Nice and easy to begin with if any one has anything planned, like races or long days out, let me know so if that if it fits in I can join you.
A normal week will be
Monday : Easy 5 K
Tuesday : Hill reps Warton around 6pm
Wednesday: Dallam Club
Thursday: Kendal Climbing wall
Friday: Rest
Weekend: Race/long run
Check out some other dates on the Training days link
No comments:
Post a Comment